Sara shares a pattern she hears all the time: when she calls newly engaged couples to congratulate them, their first response is almost always, “Thank you… but wow, this is stressful.” On todays episode we have Anansia Leslie-Bailey, RP, CCC, CTP of I Do Therapy, who’s here to help you figure out when normal planning stress starts tipping into something heavier. By understanding what’s triggering those feelings and learning practical coping tools, you can protect your mental health—and strengthen your marriage at the same time. Let this episode be your first step toward more peace, confidence, and joy in the season ahead.
Please rate, review and subscribe to this podcast wherever you’re listening so you never miss an episode. Even better share it with a friend! It’s a great way to show your support and let us know what you think. Thank you for listening.
For more information check out our website at www.sarazarrella.com/podcast
Check us out on YouTube! Make sure to like and subscribe! https://www.youtube.com/@SaraZarrella/podcasts
Join our Monthly Newsletter for tips, tricks and Freebies! https://sarazarrella.com/newsletter
Would love to be friends on the gram at https://www.instagram.com/sarazarrellaphotography/
In This Episode
Why talk about mental health during wedding planning?
Wedding planning can bring on a lot of stress, anxiety, and grief. It is best for couples to pay attention to it and name it instead of just trying to push through it.
How do we manage outside pressure like family dynamics, culture, or finances?
Agree on your top priorities as a couple, set boundaries early, and revisit decisions together when pressure creeps in.
What communication helps most during this season?
Clear check-ins, empathy first, and “How can I support you right now?”. It is okay that you won’t be able to fix everything all at once, all the time.
What are the 3 biggest takeaways?
Notice the signs, respond with care, and choose humanity over perfection—your wedding is about love, not flawless details.
Find Anansia at I Do Therapy on Instagram | Website
You can subscribe to this podcast from wherever you’re listening so you never miss an episode. And, we would so appreciate it if you left a fabulous review for our show on Apple podcast! Even better, share it with a friend. It’s a great way to show your support and let us know what you think. Thank you so much for listening!
Listen to us on:
