Here is a perfect mid week “laughter therapy” session. Do a quick search for “laughter therapy” on YouTube and you will find countless videos of people laughing-just for the fun and sheer silliness of it. The act of smiling or engaging in hearty laughter can decrease levels of cortisol, that grumpy, stress-producing hormone. Strangely enough, a good cry can achieve the same results. So rent a tearjerker or watch a few SNL episodes and pretty soon, you’ll be able to handle even the most stressful situations with a smile.
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Behind The Camera
Sara Zarrella
Owner & lead photo novelist
Nice to meet you! I’m a pint-sized (frequently caffeinated) fireball of energy, and building genuine connections is at the heart of everything I do. One of the most meaningful parts of what we do is watching our couples go from “I do” to starting families, then returning for newborn and family photography, and even branding sessions as their lives and businesses grow. Being part of every season of your story is truly the heart of what we do.
